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Pilate Groups

Pilate Groups

There’s a group for all levels …

Beginners

An introduction to the pilates method, teaching the fundamental principles including alignment, breathing and centering. Teaches basic movements and provides a strong base to progress to other classes. Suitable for those completely new to the technique or for those with injuries.

Improvers

Suitable for those with an understanding of the pilates technique ie for people who have completed a beginner course or who have done Pilates in the past. The exercises will provide a greater challenge whilst building core strength.

Intermediates

Designed for participants who have good core stability and understanding of the technique. The exercises progress to provide a greater challenge for the entire body.

Advanced

Designed for those with a good understanding of the technique, the exercises are designed to flow and offer an increased challenge as the repertoire increases.

Mixed Ability

A class suitable for beginners to intermediates, offering layering of exercises to suit all abilities.

Back Care Pilates

This class is aimed at sufferers of low back pain and focuses on strengthening the core muscles together with segmental control of the spine.