Reformer Studio at Mustow Green, Kidderminster.
The studio is equipped with a reformer and a half Cadillac and lessons are on a one to one basis and are suitable for most people regardless of age or fitness levels.
The reformer is an extremely versatile piece of equipment, providing resistance and neuromuscular feedback, facilitating improved joint alignment and muscle activation and producing good results quickly. Reformer pilates minimises stress on the joints whilst providing a vast repertoire of exercises and ranges of motion.
The resistance from the springs allows you to isolate specific muscle groups, enabling you to work with particular musculoskeletal issues, so is great for rehab or to provide greater challenges for sporting or physical goals.